Triggers are one of the challenging aspects of healing, especially new triggers. These unexpected feelings can emerge suddenly, catching you off guard. Before I learned the tools needed to deal with my triggers, they would completely overwhelm me. Check out Trigger Warning Pt 1
A trigger is any stimulus—such as a situation, person, place, word, or object—that elicits a strong emotional reaction or brings back a traumatic memory. Triggers can vary greatly between individuals and cause reactions ranging from mild discomfort to intense emotional distress.
I am grateful that I now have the ability to ground myself when triggered and really tap into what I am feeling and why. This self-awareness helps me manage my responses and understand the root of my emotions. Techniques like deep breathing, mindfulness, and seeking support from trusted friends or professionals have been invaluable in this process.
Over time, those same triggers that once overwhelmed me now challenge me to see how I will respond. This growth is a testament to the healing process, showing that we can navigate even the most difficult emotional landscapes with the right tools and mindset. Each trigger presents an opportunity to practice resilience and reinforce my progress.
It’s important to remember that healing is not linear. There will be setbacks and difficult days, but each step forward, no matter how small, is progress. Embracing this journey with patience and compassion for myself has been crucial. I’ve learned that it’s okay to seek help and that I don’t have to face my triggers alone.
Self-care during triggers is essential. Here are some self-care strategies that have helped me:
1. Grounding Techniques: Engage your senses to bring yourself back to the present moment. This could be through deep breathing exercises, touching a comforting object, or listening to soothing music.
2. Mindfulness and Meditation: Practicing mindfulness helps you stay present and aware of your thoughts and feelings without judgment. Meditation can also reduce stress and anxiety.
3. Physical Activity: Exercise can be a great way to release built-up tension and stress. Even a short walk can help clear your mind.
4. Journaling: Writing down your thoughts and feelings can provide an emotional release and help you process what you’re experiencing.
5. Healthy Distractions: Sometimes, engaging in an activity you enjoy can provide a necessary break from intense emotions. This could be reading, cooking, or engaging in a hobby.
6. Seeking Support: Talk to someone you trust about what you’re experiencing. Sometimes, just sharing your feelings can provide relief. Professional help from a therapist or counselor can also be invaluable.
7. Self-Compassion: Be kind to yourself. Acknowledge that it’s okay to feel triggered and that you’re doing your best to cope.
8. Creating a Safe Space: Have a designated area where you feel safe and can retreat when needed. Fill this space with comforting items and things that make you feel secure.
By incorporating these self-care practices, I’ve been able to navigate my triggers more effectively and continue my healing journey. I hope these strategies can support and encourage others facing similar challenges. Remember, you are not alone and have the strength to heal and grow.
Love yourself through the triggers.
XO| Moeluvin
