Can you believe fall is already here? Time flew by so quickly; God, slow It down, PLEASE!
After summer ends, we all start to get busy again. Work, school, and prepping for the upcoming holidays, and family get-togethers can feel like a lot. It's easy to forget to check in with ourselves, which can make this time of year more stressful than needed.
I try my hardest to be very intentional with myself. Meaning… I have gotten into the habit of checking in with myself and seeing what I truly need. Yes, I have a self-care routine, but those routines are based on my needs. For example, self-care this week looks like loving on myself a little more and extending grace for not being able to focus the way I want to on specific lifestyle changes. Last week, I was relaxing and enjoying returning home after three weeks of traveling. Self-care is essential; it's not just about pampering yourself — it's about nurturing your mind, body, and soul, especially during a season of change and transition.
I've put together a list of some fall self-care ideas that I want to try and share with y'all. If you choose to do any of them, tag me or comment and LMK :)
Let's get into it! These fall self-care ideas are to help you embrace the season and take care of yourself:
1. Journal Your Thoughts: Journaling can be incredibly therapeutic and help you heal from within. It has been a lifesaver for me; I have been journaling since I was a kid. It's my safe space where I don't have to wear a mask and can show up as my authentic self. Consider getting a beautiful journal, or if you need a guided journal I got you, download my FREE journal.
2. Bake Delicious Cookies: There's something magical about baking during the fall. Try out new cookie recipes and enjoy the comforting aroma in your home. I already made some chocolate chip cookies with my Goddaughters. :)
3. Aromatherapy: Indulge in the delightful scents of essential oils to create a cozy atmosphere and relax your mind.
4. Declutter Your Summer Wardrobe: It's time to make space for your fall and winter wardrobe. Consider organizing your clothes with stylish storage solutions. I underestimated how long this was going to take me… Took three days.
5. Cozy Pajamas: Invest in warm and cozy pajamas to keep yourself toasty during chilly nights.
6. Get Fall Clothes: Don't forget to update your wardrobe with some trendy fall outfits, perfect for those picturesque autumn photoshoots.
7. Practice Gratitude: Keep a gratitude journal to remind yourself of the many things you're thankful for.
8. Collect Colorful Leaves: Take a walk and collect the vibrant leaves that make fall so beautiful. It's a simple yet rewarding activity.
9. Enjoy Fall Movies: Snuggle up and watch your favorite fall-themed movies with a cup of your favorite bev. — I am ready for the Christmas Hallmark movies, to be honest.
10. Spend Time with Loved Ones: Fall is perfect for reconnecting with family and friends. Plan gatherings or cozy dinners.
11. Revisit Your Goals: Take a moment to reflect on your accomplishments and set new goals for the upcoming months. I am currently working on this. I am actually considering doing a workshop on how to set goals. Would you be interested? Comment and LMK
12. Get a Weighted Blanket: A weighted blanket can help you sleep more soundly and comfortably. I tried my cousins, and I will be purchasing one.
13. Practice Self-Forgiveness: Let go of past mistakes and embrace personal growth.
14. Sip on Tea: If you love tea, make sure to enjoy your favorite flavors. Y'all know by now that I love Chai tea. There are so many benefits to teas.
15. Stay Active: Incorporate exercise into your routine to stay flexible and energetic. Consider treating yourself to some new workout gear. That's my reward for working out. We celebrate it all over here, lol
16. Declutter Your Mind: Release negativity and detox your mindset.
17. Digital Detox Day: Take a break from screen time; I am going back to no phones on Sunday. Try it.
18. Go on Hiking or Nature Walks: Embrace the outdoors with a hike or a peaceful nature walk. I am currently researching beginner hiking trails because there is something about being outside that calms me all the way down
19. Skincare with Masks: Ensure your skin stays radiant with the help of moisturizing masks.
20. Use an Eye Mask for Better Sleep: Enhance your sleep quality with a comfortable eye mask.
21. Nurture Your Inner Child: Explore ways to reconnect with your inner child and promote emotional well-being. SUPER IMPORTANT! Make sure you are following @thehausofself on social media; I will be doing a series on this ASAP.
22. Try New Yoga Poses: Yoga can boost your immune system during the colder months. YTU (YouTube University, for those who don't know) has many amazing videos for all levels.
23. Make a Vision Board: Visualize your dreams and goals with a creative vision board.
24. Go for a Drive: Explore the beauty of fall while going for a scenic drive. This has truly become one of my favorite things to do to clear my mind.
25. Build an Indoor Garden: Embrace the joy of nurturing plants like lovely succulents. During the pandemic, I became a plant mom.
26. Try a New Hobby: Distract your mind with a new hobby or interest. What is something you always wanted to do?? Good… now do it!
27. Visit a New Place: Explore new locations and experience different cultures.
28. Be Kind to Someone: Kindness can brighten your day and someone else's.
29. Read.
30. Donate Your Old Clothes: Help those in need by donating your old clothing. Bags are packed now to get them to the Goodwill.
31. Revamp Your Morning Routine: Create a morning routine that energizes and empowers you.
32. Create a Hygge Playlist: Embrace the Danish concept of hygge with a cozy playlist.
33. Listen to Inspiring Podcasts: Feed your mind with motivating and uplifting podcasts. One of my favorite podcasts is "Keep it Positive, Sweetie" by Crystal Renee Hayslett. (For those who don't know, she is Fatima on Sistas & Zatima.)
34. Start a Daily Positive Affirmation Journal: Practice daily affirmations to boost self-confidence and mindset.
35. Take a Relaxing Day Off: Allow yourself to rest and recharge without guilt. Use that PTO!! The year is almost over.
36. Add Fall Decor to Your Home: Spruce up your living space with autumn-themed decorations. My favorite part! One of my hobbies is home decor.
37. Indulge in a Candlelit Bath: Enjoy a soothing bath with scented candles and a good book.
38. Practice Mindfulness Exercises: Develop mindfulness and relaxation techniques for inner peace.
39. Get Extra Sleep: Make an effort to go to bed early and catch up on rest.
40. Remove Toxic People: Detox your life by distancing yourself from negative influences.
41. Work on Your Side Hustle: Dedicate time to your passion projects and side ventures.
42. Consider Therapy or Professional Help: If needed, seek professional guidance and support to improve your mental well-being.
43. Book a spa day
44. Plan a solo trip.
Now, it's time to kickstart your fall self-care journey! Choose the activities that resonate most with you and make this autumn season all about nurturing yourself. Enjoy the beauty and serenity of fall while embracing self-love and self-care.
