**Celebrating 40: My Solo Birthday Trip in Puerto Rico**I’m 40! Whew! It’s a milestone that made me want to hit the pause button and reflect on where I’ve been and where I’m going. I’ve…Sep 11, 2024Sep 11, 2024
39 Things I Learned In My 30’s …I’m just a few hours away from hitting the big 4–0, and whew, Chile, what a ride my thirties have been! As I get ready to close this…Sep 5, 2024Sep 5, 2024
Are You Sleepwalking Through Life?If I don’t do anything else, I will always testify how good God is!Jun 24, 2024Jun 24, 2024
Back To The BasicsIt seems like God has been guiding me to get things in order over here. I’ve been struggling with how to move forward with The Haus of Self…Jun 11, 2024Jun 11, 2024
5-Minute Self-Care Tips: Mental Health EditionThere is a lot going on—I mean a lot! At least once a day, I wish I could just press pause on everything! And although that would be…May 28, 2024May 28, 2024
Love yourself Through The TriggersTriggers are one of the challenging aspects of healing, especially new triggers. These unexpected feelings can emerge suddenly, catching…May 24, 2024May 24, 2024
Diddy Do It? Trigger WarningSocial media has been extremely overwhelming lately, especially with the circulation of the degrading, diabolical video of Diddy and…May 23, 2024May 23, 2024
From Surviving to ThrivingOne of the layers of this healing journey was shifting from a fixed mindset (surviving) to an abundant mindset (thriving). Today, I want to…May 4, 2024May 4, 2024
